Description

Get all benefits of moving but without the jumping or high intensity exercises.

Keywords

Equipment

Instructor

Paul

More vault sessions...

Low intensity

January 13, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Low intensity

March 18, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View