Description

Week 14 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 18, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

March 9, 2023

Beginners Tai Chi - Week 3

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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