Description

Week 13 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

March 11, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

September 13, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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