Description

Week 13 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 26, 2024

Strength & Balance

How to use strength and balance exercises in your daily routine.

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Low intensity

March 2, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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