Description

Week 13 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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June 16, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

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Beginners Strength & Balance - Week 12

Week 12 of the Beginners Strength and Balance progressive 24-week course.

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