Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

March 3, 2023

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View

Low intensity

November 2, 2022

Mindfulness

Guided meditation with a reflective exercise

View