Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

November 24, 2023

Beginners Strength & Balance - Week 19

Week 19 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

June 22, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View