Description

Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training

Keywords

Low Impact, Core stability

Equipment

Cushion, exercise mat or towel

Instructor

Chrissie

More vault sessions...

Moderate intensity

November 10, 2022

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

Moderate intensity

July 13, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View