Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

February 4, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Low intensity

February 3, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View