Description

Ease aches and pains with a pregnancy yoga session designed to target hip and back pain or discomfort.

Keywords

Pregnancy, Yoga

Equipment

Blanket, yoga bricks/hardback thick books, yoga bolster/pregnancy pillow/pillows, water.

Instructor

Chrissie

More vault sessions...

Low intensity

March 4, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

View

Low intensity

May 12, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

View