Description

Set yourself up for sleep with a relaxing bedtime pregnancy yoga session.

Keywords

Pregnancy, Yoga, Relaxation, Meditation

Equipment

Yoga mat, blanket, yoga bricks/hardback thick books, yoga bolster/pregnancy pillow/pillows.

Instructor

Chrissie

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 11

Ease tightness and discomfort with a pregnancy yoga feel good stretch session.

View

Low intensity

December 1, 2023

Beginners Strength & Balance - Week 20

Week 20 of the Beginners Strength and Balance progressive 24-week course.

View