Description

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Keywords

Equipment

Chair

Instructor

Chrissie

More vault sessions...

Low intensity

November 17, 2023

Beginners Strength & Balance - Week 18

Week 18 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Gradually build strength and stamina, using a chair for extra support

View