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Description
Take your focus to your lower body and core, building strength and endurance. It’s easy to adapt the exercises to suit you, increasing or reducing intensity.
Keywords
Cardio, Strength & Resistance
Equipment
Instructor
LizzieMore live classes for you to try...

Live
-
Thursday
,
11.00am
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
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