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Description

Take your focus to your lower body and core, building strength and endurance. It’s easy to adapt the exercises to suit you, increasing or reducing intensity.

Keywords

Cardio, Strength & Resistance

Equipment

Instructor

Lizzie

More live classes for you to try...

Moderate intensity

Live

-

Thursday

,

11.00am

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

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