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Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate between heart-pumping exercises and periods of rest to recover. You’ll learn to maximise your workout time while building fitness.

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More live classes for you to try...

High intensity

Live

-

Wednesday

,

6.00pm

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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