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Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate between heart-pumping exercises and periods of rest to recover. You’ll learn to maximise your workout time while building fitness.
Keywords
Cardio, High Impact
Equipment
Instructor
KirbyMore live classes for you to try...
Live
-
Wednesday
,
6.00pm
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
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