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Description

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints in our slow paced session focusing on flexibility.

Keywords

Flexibility, Low Impact

Equipment

Yoga mat (towel or blanket will do); cushion; chair; resistance band (a belt or pair of tights will work just as well)

Instructor

Lizzie

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Thursday

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12.00pm

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Bring movement to your joints in our slow paced session focusing on flexibility

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Guided meditation with a reflective exercise

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