Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

May 25, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

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High intensity

November 9, 2022

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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