Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

May 3, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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High intensity

March 16, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View