Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

March 1, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View

High intensity

March 15, 2022

Strength & Tone

Build endurance to leave you feeling stronger all round.

View