Description

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

Keywords

Equipment

Instructor

Naomi

More vault sessions...

Moderate intensity

August 26, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

View

Moderate intensity

March 2, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View