Description

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

Keywords

Equipment

Instructor

Naomi

More vault sessions...

Moderate intensity

August 11, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

July 1, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

View