Description

Engage your muscles with this total body weights workout.

Keywords

Equipment

Instructor

Naomi

More vault sessions...

High intensity

May 25, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

View

High intensity

March 29, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View