Description

Connect movement to breath, slowing your mind as you move your body in this class.

Keywords

Equipment

Instructor

Chrissie

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Low intensity

October 13, 2023

Beginners Strength & Balance - Week 13

Week 13 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

September 20, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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