Description

Improve your balance with gentle exercises and a chair for added stability

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 9

Strengthen your body and mind with a pregnancy yoga session incorporating barre and Pilates.

View

Low intensity

May 5, 2023

Strength & Balance - Kitchen Exercises

How to use strength and balance exercises in your daily routine.

View