Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 10

Maintain flexibility with a pregnancy yoga session that will leave you feeling supple and relaxed.

View

Low intensity

September 14, 2022

Mindfulness

Guided meditation with a reflective exercise

View