Description

Take your focus to your lower body and core, building strength and endurance

Keywords

Cardio, Strength & Resistance

Equipment

Instructor

Lizzie

More vault sessions...

Moderate intensity

January 30, 2024

Barre

Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training

View

Moderate intensity

September 30, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

View