Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest

Keywords

Equipment

Instructor

Kirby

More vault sessions...

High intensity

January 18, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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High intensity

October 5, 2022

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View