Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

Keywords

Equipment

Instructor

Kirby

More vault sessions...

High intensity

September 21, 2022

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View

High intensity

February 15, 2022

Strength & Tone

Engage your muscles with this total body weights workout.

View