Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

Keywords

Equipment

Instructor

Kirby

More vault sessions...

High intensity

March 16, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View

High intensity

March 1, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View