Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

May 11, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

View

High intensity

March 16, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View