Description

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

Keywords

Equipment

Instructor

Chrissie

More vault sessions...

Low intensity

April 21, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

March 4, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

View