Description

Get all benefits of moving but without the jumping or high intensity exercises.

Keywords

Equipment

Instructor

Paul

More vault sessions...

Low intensity

January 28, 2026

Seated Yoga - Week 6

Stay mobile, stretch and relax with week 6 of our 6-week seated yoga course.

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Low intensity

October 12, 2022

Mindfulness

Guided meditation with a reflective exercise

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