Description

Get all benefits of moving but without the jumping or high intensity exercises.

Keywords

Equipment

Instructor

Paul

More vault sessions...

Low intensity

November 10, 2023

Beginners Strength & Balance - Week 17

Week 17 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

June 16, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View