Description

Get all benefits of moving but without the jumping or high intensity exercises.

Keywords

Equipment

Instructor

Paul

More vault sessions...

Low intensity

March 22, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

October 27, 2023

Beginners Strength & Balance - Week 15

Week 15 of the Beginners Strength and Balance progressive 24-week course.

View