Home
Live classes
The vault
Saved classes
Instructors
Contact us
FAQ
High intensity
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
Kirby
June 1, 2022
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.
July 6, 2022
Alternate between heart-pumping exercises and periods of rest to recover