Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

Keywords

Equipment

Instructor

Kirby

More vault sessions...

High intensity

January 26, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View

High intensity

June 8, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.

View