Description

Gradually build strength and stamina, using a chair for extra support.

Keywords

Equipment

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 7

Set yourself up for sleep with a relaxing bedtime pregnancy yoga session.

View

Low intensity

September 16, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View