Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

May 24, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

August 16, 2023

Mindfulness

Guided meditation with a reflective exercise

View