Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

January 10, 2024

Low Impact Circuits (Limited Space)

Get all benefits of moving but without the jumping or high intensity exercises, even with limited space

View

Low intensity

June 7, 2023

Mindfulness

Guided meditation with a reflective exercise

View