Description

Total body workout to boost energy and improve strength and cardiovascular fitness

Keywords

Cardio, Strength & Resistance

Equipment

Hand weights (a couple of tins of food or water bottles will do) to boost intensity and a yoga mat for added comfort.

Instructor

Anjalee

More vault sessions...

Moderate intensity

January 16, 2024

Barre

Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training

View

Moderate intensity

February 3, 2023

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

View