Description

Alternate between heart-pumping exercises and periods of rest to recover

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

May 25, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

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High intensity

October 12, 2022

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View