Description

Alternate between heart-pumping exercises and periods of rest to recover

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

February 23, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View

High intensity

June 1, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.

View