Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

May 5, 2022

Yoga Nidra

Boost your sleep quality to completely relax your body and mind

View

Low intensity

November 16, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View