Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 7

Set yourself up for sleep with a relaxing bedtime pregnancy yoga session.

View

Low intensity

May 11, 2023

Beginners Tai Chi - Week 12

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View