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Low intensity

September 9, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Moderate intensity

September 2, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

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Moderate intensity

September 1, 2022

Core Conditioning

Low impact strength building session

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Moderate intensity

August 26, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

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Moderate intensity

August 25, 2022

Core Conditioning

Low impact strength building session

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Low intensity

August 24, 2022

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

August 24, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Moderate intensity

August 18, 2022

Core Conditioning

Low impact strength building session

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Low intensity

August 17, 2022

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

August 17, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

August 12, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Moderate intensity

August 12, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

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Moderate intensity

August 11, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

August 11, 2022

Legs, Bums & Tums

Take your focus to your lower body and core, building strength and endurance

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Moderate intensity

August 11, 2022

Core Conditioning

Low impact strength building session

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Low intensity

August 10, 2022

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

August 10, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Moderate intensity

August 4, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

August 4, 2022

Legs, Bums & Tums

Take your focus to your lower body and core, building strength and endurance

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High intensity

August 3, 2022

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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Low intensity

August 3, 2022

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

August 3, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

July 29, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View

Moderate intensity

July 29, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

View

Moderate intensity

July 28, 2022

Legs, Bums & Tums

Take your focus to your lower body and core, building strength and endurance

View

Moderate intensity

July 28, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View

Low intensity

July 27, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

July 27, 2022

Mindfulness

Guided meditation with a reflective exercise

View

Moderate intensity

July 22, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

View

Moderate intensity

July 21, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View