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July 21, 2022
Legs, Bums & Tums
Take your focus to your lower body and core, building strength and endurance
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July 20, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJuly 15, 2022
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewJuly 14, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJuly 14, 2022
Legs, Bums & Tums
Take your focus to your lower body and core, building strength and endurance
ViewJuly 13, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJuly 8, 2022
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewJuly 6, 2022
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewJuly 1, 2022
Full Body Circuits
Total body workout to boost energy and improve strength and cardiovascular fitness
ViewJune 30, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJune 30, 2022
Legs, Bums & Tums
Take your focus to your lower body and core, building strength and endurance
ViewJune 29, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJune 23, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJune 23, 2022
Legs, Bums & Tums
Take your focus to your lower body and core, building strength and endurance
ViewJune 22, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJune 17, 2022
Full Body Circuits
Total body workout to boost energy and improve strength and cardiovascular fitness
ViewJune 16, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJune 16, 2022
Legs, Bums & Tums
Take your focus to your lower body and core, building strength and endurance
ViewJune 15, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.
ViewJune 15, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJune 10, 2022
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewJune 10, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
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