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Low intensity

February 9, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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Low intensity

February 4, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

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Low intensity

February 4, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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High intensity

February 2, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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Low intensity

February 2, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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High intensity

February 1, 2022

Strength & Tone

Engage your muscles with this total body weights workout.

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Moderate intensity

January 27, 2022

Morning Stretch

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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High intensity

January 26, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View

Low intensity

January 26, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

View