Description

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

February 23, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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High intensity

January 17, 2024

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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