Description

Improve your balance with gentle exercises and a chair for added stability

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 22, 2024

Beginner's Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

View

Low intensity

September 14, 2022

Mindfulness

Guided meditation with a reflective exercise

View