Description

Alternate between heart-pumping exercises and periods of rest to recover

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

January 26, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View

High intensity

September 14, 2022

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View