Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

April 1, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

View

Low intensity

August 4, 2023

Beginners Strength & Balance - Week 3

Week 3 of the Beginners Strength and Balance progressive 24-week course.

View