Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

June 10, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View

Low intensity

October 11, 2024

Pregnancy Yoga - Week 5

Settle symptoms with a pregnancy yoga session designed to ease nausea and reflux.

View