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March 9, 2023
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
View
March 9, 2023
Beginners Tai Chi - Week 3
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 8, 2023
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewMarch 8, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewMarch 3, 2023
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewMarch 3, 2023
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewMarch 2, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMarch 2, 2023
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
ViewMarch 2, 2023
Beginners Tai Chi - Week 2
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 1, 2023
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewMarch 1, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewFebruary 23, 2023
Beginners Tai Chi - Week 1
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewFebruary 22, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewFebruary 8, 2023
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewFebruary 8, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewFebruary 3, 2023
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewFebruary 3, 2023
Full Body Circuits
Total body workout to boost energy and improve strength and cardiovascular fitness
ViewFebruary 2, 2023
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
ViewFebruary 1, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewFebruary 1, 2023
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewJanuary 20, 2023
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewJanuary 19, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJanuary 19, 2023
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
ViewJanuary 18, 2023
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
View