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January 18, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
View
January 13, 2023
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewJanuary 13, 2023
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewJanuary 12, 2023
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
ViewJanuary 12, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJanuary 11, 2023
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewJanuary 11, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewNovember 30, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewNovember 25, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewNovember 25, 2022
Full Body Circuits
Total body workout to boost energy and improve strength and cardiovascular fitness
ViewNovember 25, 2022
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewNovember 24, 2022
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
ViewNovember 23, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewNovember 16, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewNovember 10, 2022
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
ViewNovember 9, 2022
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewNovember 4, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewNovember 3, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewNovember 3, 2022
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
ViewNovember 2, 2022
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewOctober 28, 2022
Full Body Circuits
Total body workout to boost energy and improve strength and cardiovascular fitness
ViewOctober 28, 2022
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewOctober 28, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
View