The vault

Live

0 Vault

0

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Wes

Chrissie

Kirby

Lizzie

Paul

Naomi

Veronika

Anjalee

How to

Moderate intensity

Low intensity

High intensity

Moderate intensity

May 4, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

May 4, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

High intensity

May 3, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View

Low intensity

May 3, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

May 3, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

April 27, 2023

Beginners Tai Chi - Week 10

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

April 26, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

April 26, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

April 21, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

April 20, 2023

Beginners Tai Chi - Week 9

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

April 19, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

April 19, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

April 13, 2023

Beginners Tai Chi - Week 8

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

April 12, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

April 12, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

April 7, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

April 6, 2023

Beginners Tai Chi - Week 7

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

April 5, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

April 5, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

March 30, 2023

Beginners Tai Chi - Week 6

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

March 29, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

March 23, 2023

Beginners Tai Chi - Week 5

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

March 22, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

March 22, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

March 16, 2023

Beginners Tai Chi - Week 4

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

March 15, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

March 15, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

March 10, 2023

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View

Low intensity

March 10, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Moderate intensity

March 9, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View