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Wes

Chrissie

Kirby

Lizzie

Paul

Naomi

Veronika

Anjalee

How to

Moderate intensity

Low intensity

High intensity

Moderate intensity

July 13, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

July 13, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

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Low intensity

July 12, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

July 12, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

July 5, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

July 5, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

June 21, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

June 16, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Low intensity

June 16, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

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High intensity

June 14, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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Low intensity

June 14, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

June 14, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

June 7, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

June 7, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Moderate intensity

May 25, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

Low intensity

May 24, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

May 24, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

May 19, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Moderate intensity

May 18, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

Low intensity

May 17, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

May 17, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

May 12, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

View

Moderate intensity

May 11, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

May 11, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

Low intensity

May 11, 2023

Beginners Tai Chi - Week 12

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

May 10, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

May 10, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

May 5, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

May 5, 2023

Strength & Balance - Kitchen Exercises

How to use strength and balance exercises in your daily routine.

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Low intensity

May 4, 2023

Beginners Tai Chi - Week 11

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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