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September 22, 2023
Beginners Strength & Balance - Week 10
Week 10 of the Beginners Strength and Balance progressive 24-week course.
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September 20, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewSeptember 15, 2023
Beginners Strength & Balance - Week 9
Week 9 of the Beginners Strength and Balance progressive 24-week course.
ViewSeptember 13, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewSeptember 8, 2023
Beginners Strength & Balance - Week 8
Week 8 of the Beginners Strength and Balance progressive 24-week course.
ViewSeptember 6, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewSeptember 1, 2023
Beginners Strength & Balance - Week 7
Week 7 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 25, 2023
Beginners Strength & Balance - Week 6
Week 6 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 23, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewAugust 18, 2023
Beginners Strength & Balance - Week 5
Week 5 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 17, 2023
Beginners Pilates - Week 5+6
Session for weeks 5+6 of Lizzie's 6 week Beginners Pilates course.
ViewAugust 17, 2023
Beginners Pilates - Week 3+4
Session for weeks 3+4 of Lizzie's 6 week Beginners Pilates course.
ViewAugust 17, 2023
Beginners Pilates - Week 1 + 2
Session for weeks 1+2 of Lizzie's 6 week Beginners Pilates course.
ViewAugust 16, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewAugust 11, 2023
Beginners Strength & Balance - Week 4
Week 4 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 4, 2023
Beginners Strength & Balance - Week 3
Week 3 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 2, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJuly 28, 2023
Beginners Strength & Balance - Week 2
Week 2 of the Beginners Strength and Balance progressive 24-week course.
ViewJuly 27, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJuly 26, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJuly 21, 2023
Beginners Strength & Balance - Week 1
Week 1 of the Beginners Strength and Balance progressive 24-week course.
ViewJuly 19, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJuly 14, 2023
Strength & Balance - Upper Body
How to use strength and balance exercises in your daily routine.
ViewJuly 14, 2023
Armchair Aerobics - Upper Body
Gradually build strength and stamina, using a chair for extra support
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