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Wes

Chrissie

Kirby

Lizzie

Paul

Naomi

Veronika

Anjalee

How to

Moderate intensity

Low intensity

High intensity

How to

December 29, 2023

How to - Bent Over Rows

How to perform the bent over row

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How to

December 29, 2023

How to - Lunge

How to perform a lunge

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How to

December 29, 2023

How to - Oblique Twist

How to perform oblique side twists

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How to

December 29, 2023

How to - Oblique Side Bends

How to perform oblique side bends

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How to

December 29, 2023

How to - Seated Knee Tucks

How to perform the seated knee tuck exercise

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How to

December 29, 2023

How to - Plank

How to perform the plank

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How to

December 29, 2023

How to - Seated Leg Extension

How to perform the seated leg extension exercise

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How to

December 29, 2023

How to - Seated Leg Abduction

How to perform the seated leg abduction exercise

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How to

December 29, 2023

How to - Side Plank

How to perform the side plank exercise

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How to

December 29, 2023

How to - Seated Leg Press

How to perform a the seated leg press exercise

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How to

December 29, 2023

How to - Squat

How to perform a squat

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Low intensity

December 1, 2023

Beginners Strength & Balance - Week 20

Week 20 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

November 24, 2023

Beginners Strength & Balance - Week 19

Week 19 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

November 17, 2023

Beginners Strength & Balance - Week 18

Week 18 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

November 10, 2023

Beginners Strength & Balance - Week 17

Week 17 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

November 3, 2023

Beginners Strength & Balance - Week 16

Week 16 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

October 27, 2023

Beginners Strength & Balance - Week 15

Week 15 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

October 25, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

October 25, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

October 20, 2023

Beginners Strength & Balance - Week 14

Week 14 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

October 18, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

October 18, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

October 13, 2023

Beginners Strength & Balance - Week 13

Week 13 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

October 11, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

October 11, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

October 6, 2023

Beginners Strength & Balance - Week 12

Week 12 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

October 4, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

October 4, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

September 29, 2023

Beginners Strength & Balance - Week 11

Week 11 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

September 27, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View