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June 8, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.
View
June 8, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJune 7, 2022
Stretch & Relax - Naomi
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJune 1, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.
ViewJune 1, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewMay 31, 2022
Stretch & Relax - Naomi
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 27, 2022
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewMay 27, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewMay 26, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 26, 2022
Legs, Bums & Tums
Take your focus to your lower body and core, building strength and endurance
ViewMay 25, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewMay 25, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.
ViewMay 20, 2022
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewMay 20, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewMay 20, 2022
Full Body Circuits
Total body workout to boost energy and improve strength and cardiovascular fitness
ViewMay 18, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewMay 17, 2022
Stretch & Relax - Naomi
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 13, 2022
Full Body Circuits
Total body workout to boost energy and improve strength and cardiovascular fitness
ViewMay 13, 2022
Strength & Balance
Improve your balance with gentle exercises and a chair for added stability
ViewMay 13, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewMay 12, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 12, 2022
Legs, Bums & Tums
Take your focus to your lower body and core, building strength and endurance
ViewMay 11, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.
View