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Wes

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Paul

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Low intensity

May 11, 2022

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

May 11, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Moderate intensity

May 10, 2022

Stretch & Relax - Naomi

Bring movement to your joints in our slow paced session focusing on flexibility

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High intensity

May 10, 2022

Strength & Tone

Engage your muscles with this total body weights workout

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Low intensity

May 6, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Low intensity

May 6, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Moderate intensity

May 6, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

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Low intensity

May 5, 2022

Yoga Nidra

Boost your sleep quality to completely relax your body and mind

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Moderate intensity

May 5, 2022

Core Conditioning

Low impact strength building session

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High intensity

May 4, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest

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Moderate intensity

May 3, 2022

Stretch & Relax - Naomi

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

April 29, 2022

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

View

Low intensity

April 29, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View

Low intensity

April 29, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

High intensity

April 6, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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Low intensity

April 4, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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Low intensity

April 1, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

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Low intensity

April 1, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Moderate intensity

March 30, 2022

Morning Stretch

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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High intensity

March 29, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View

High intensity

March 22, 2022

Strength & Tone

Build endurance to leave you feeling stronger with this total body weights workout.

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Low intensity

March 21, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

View

Low intensity

March 18, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

View

Low intensity

March 18, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Moderate intensity

March 17, 2022

Morning Stretch

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

View

High intensity

March 16, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View

Low intensity

March 16, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

View

High intensity

March 15, 2022

Strength & Tone

Build endurance to leave you feeling stronger all round.

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Low intensity

March 14, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

View

Low intensity

March 11, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

View